So I have been running, and I did get a sub 14, but I was running a 100 yard dash. My local track is only marked for 100m on one side. Currently, my best time in the 100m from a standing start without spikes is 15.83. I did it without spikes yesterday thinking that since the track was dry, I can do without. After a few runs, I knew I was wrong. 15.83 is an improvement. I'm gonna start a spreadsheet logging my times.
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