90% There.
That's where I'm at. One more month and I'll be back to normal.
I said that a month ago, and I believe I am still at that stage. I don't get extreme fatigue anymore or brain fog. I still have a pounding heartbeat sometimes, and tightness in the chest. I still get bouts of inflammation, this triggers occasional wheezing in some cases strong enough to warrant a puff of my rescue inhaler.
I need to follow a better diet, a low inflammation diet. I have already cut alcohol, coffee, caffeine, soda. I very much need to cut deep fried foods out.
Sometimes I wake up feeling normal, it feels good. Like I can function normally again, but once a few hours rolls along my heart rate raises and I feel something a miss. I don't know if it is anxiety or if this is triggering anxiety, either way it is anxiety.
I have to avoid any type of stress, emotional, physical, everything. My nervous system is fucked up. When I was at my worst, I would get super jittery, I would physically tremble.
I tried some vagus nerve stimulation which involves humming. It is interesting. I don't know if it is helping, but it is a bit meditative.
My recovery has been slow, a glacial pace, but it is moving in a better area.
On positive news, my relationship with my dad has been better.
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